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10-Minute Arm Workout Without Weights You Can Do Anywhere
Use this 10-minute arm workout without weights to strengthen your upper body. Watch trainer Melody Davi demonstrate how to build your arms with just…
Jul 22, 2019 13:12 UTC Fitness Read More

A Bacteria That Can Improve Your Fitness
Scientists who studied marathon runners discovered a type of bacteria that flourished in their digestive tracts. These Veillonella bacteria produce a molecule that…
Jul 21, 2019 22:15 UTC Fitness Read More

I Dragged My Stiff Body to an Assisted Stretching Studio
I recently went to Stretch*d, an assisted stretching studio in Manhattan. And reader, it was pure heaven.
Jul 21, 2019 12:59 UTC Fitness Read More

5 Protein Powders Top Fitness Trainers Swear By
Protein powder is crucial for recovery. Take a hint from these experts and pick up one of these five options.
Jul 21, 2019 12:07 UTC Fitness Read More

I did the Kurland Forest Triathlon and it was not what I expected
I am not a triathlete by any means. But I was in the area and I had been invited to take part in the brand spanking new event, the Kurland Forest Triathlon. So why…
Jul 21, 2019 11:00 UTC Fitness Read More

What Swim Stroke Is Best For Abs? POPSUGAR Fitness UK
Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred metres of laps. Swimming is a hybrid,
Jul 20, 2019 13:25 UTC Fitness Read More

Walking for weight loss: 8 tips to burn fat
Regular walking offers many potential health benefits, including weight loss. It is also one of the easiest and most cost effective forms of exercise a person can…
Jul 20, 2019 02:06 UTC Fitness Read More

These "Senior" Bodybuilders Still Look Jacked
We hope to look this good when we turn 80.
Jul 19, 2019 14:05 UTC Fitness Read More

Iconic Surf Workout Photo Reveals What Gym Junkies Are Missing In Their Training
Hit a gym-plateau? This iconic photo suggests you might want to look to surfers for inspiration rather than your ripped-but-rigid PT.
Jul 19, 2019 03:19 UTC Fitness Read More

EvolveAll Fitness Studio Opens Upsized Location Near Columbia Pike
The expanded EvolveAll fitness studio near Columbia Pike is now open, after missing the mark on its original goal to open in May. Owner Emerson Doyle said…
Jul 18, 2019 18:29 UTC Fitness Read More

5 fitness studios in KL to try out (if you haven't already)
Get your heart-pumping, thighs burning and feet dancing at these fancy fitness studios around Kuala Lumpur.
Jul 18, 2019 02:48 UTC Fitness Read More

Grimes's workout Times2
I have always dreamt of having the body of Darren Grimes.The Brexit-supporting student?Yes! He is a lithe champion of sovereignty, an erotically sculpted…
Jul 17, 2019 23:00 UTC Fitness Read More

Sumo Deadlift Deadlift Variations
Add these deadlift-style moves to your workout to become a cycling powerhouse.
Jul 17, 2019 21:28 UTC Fitness Read More

Running to Lose Weight Best Exercise to Lose Weight
Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. Here is your complete guide to how and why running can be the best…
Jul 16, 2019 19:38 UTC Fitness Read More

This App Will Save You Hundreds on a Gym Membership
Aaptiv, the audio fitness app, is way cheaper than any gym membership, and features a huge variety of workouts for everyone.
Jul 16, 2019 17:00 UTC Fitness Read More

Chris Clawson's Road Back to Life Fitness and Moving Forward
Chris Clawson hedged his bets and fought his way back to Life Fitness for a third time.
Jul 16, 2019 16:50 UTC Fitness Read More

These 5 Perfect Pairs of Weights Will Be the Last Dumbbells You Buy
Pick up five sets of weights (a 5, 10, 15, 20 and 25-pound) and a stand for just $190 today thanks to Amazon Prime.
Jul 16, 2019 12:32 UTC Fitness Read More

Summer Plan: Increase Aerobic Capacity
By adding a healthy dose of endurance training to your summer conditioning routine you'll increase your ability to ski more high quality runs once snow flies.
Jul 16, 2019 11:33 UTC Fitness Read More

Crunches won't give you abs and other fitness myths you need to stop buying into
Make sure to avoid falling victim to these fitness myths which can be detrimental to your goals.
Jul 16, 2019 10:59 UTC Fitness Read More

5 Side Effects of Pre-Workout Supplements, and How to Avoid Them
While pre-workout supplements may boost your exercise performance, you may be worried about side effects. Here are 5 side effects of pre-workout formulas,…
Jul 16, 2019 10:36 UTC Fitness Read More

There's Never Been a Better Time to Download My Favorite Gym App
Aaptiv, the audio fitness app, is way cheaper than any gym membership, and features a huge variety of workouts for everyone.
Jul 15, 2019 16:59 UTC Fitness Read More

A 16-week strength training plan for marathon runners
What sort of strength training should runners do before a marathon? To help you smash your PB, here's a 16-week strength training plan for runners.
Jul 15, 2019 15:57 UTC Fitness Read More

The Single-Leg Squat Mistake That's Breaking Your Body Down
The Single-Leg Squat (a.k.a. Pistol Squat) has gained popularity in recent years as the use of unilateral training has increased. There's no doubt that a…
Jul 15, 2019 15:29 UTC Fitness Read More

The Best Amazon Prime Day Fitness Deals for Workout Clothes and Equipment
Grab these Amazon Prime Day 2018 deals for discounted fitness gear, equipment, and apparel.
Jul 15, 2019 13:13 UTC Fitness Read More

Save $350 on This Easy to Use At-Home Rowing Machine
A rowing machine is the secret star of the gym thanks to the fact that you can work your arm, core and legs, break a sweat and keep everything low impact,…
Jul 15, 2019 12:59 UTC Fitness Read More

15 Foods to Eat if You Want a Bigger Butt
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of…
Jul 15, 2019 12:44 UTC Fitness Read More

My go-to naptime workout circuit
Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night…
Jul 15, 2019 10:51 UTC Fitness Read More

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